Check in. How are you feeling in these areas today? "Wellness" has since developed from our traditional wellness wheel to a variety of vital areas of our lives.
How well are you this Wednesday?
Wellness is a wheel of components that make us feel whole. Paying attention to only a few areas may cause us to feel lacking in another.
The goal, is to find a healthy balance or at least have an awareness & intention to create balance!
Check in • how are you feeling in these areas with yourself & how can you be better?
And our added favorite ..